Wearables 101: Is 10,000 Steps a Day Really Necessary?
Reaching 10,000 steps in one day is much easier said than done. Depending on your stride length, this adds up to about 4 to 5 miles of steps a day. For most people, 10,000 is a reach goal, with 5,000 or even 8,000 steps being more easily-attainable goals. Where did the concept of 10,000 steps […]